Understanding why Vertigo happens and how to find relief

That sudden spinning sensation or feeling lightheaded can be unsettling.

Vertigo and dizziness are not illnesses themselves but symptoms that point to underlying conditions.

They may be temporary or recurring, mild or severe.

Knowing the common causes and remedies can help you manage these sensations better and decide when it is time to seek trained medical aid or treatment

Causes of Vertigo and Dizziness

1. Inner ear problems

Conditions like benign paroxysmal positional vertigo (BPPV), Meniere’s disease, or ear infections disturb the balance system in the inner ear, often leading to vertigo.

2. Low blood pressure

A sudden drop in blood pressure when standing up quickly can cause brief dizziness or fainting.

3. Dehydration

Not drinking enough fluids reduces blood volume and affects circulation, making you feel lightheaded.

4. Medication side effects

Certain antibiotics, blood pressure medicines, and sedatives may trigger dizziness as a side effect.

5. Neurological conditions

In rare cases, migraines, multiple sclerosis, or stroke can cause persistent dizziness or vertigo.

6. Anxiety and stress

Mental health can also play a role, where heightened anxiety leads to sensations of imbalance.

Remedies for Vertigo and Dizziness

1. Hydrate well

Drinking enough water throughout the day prevents dizziness caused by dehydration.

2. Rest and relaxation

Lie down in a comfortable position if you feel lightheaded and give your body a chance to recover.

3. Epley maneuver

For BPPV, doctors often recommend a series of head movements known as the Epley maneuver to reposition inner ear crystals that cause vertigo.

4. Balanced diet

Eating smaller, regular meals helps maintain blood sugar and prevents sudden drops that may trigger dizziness.

5. Limit caffeine and alcohol

Both can affect inner ear function and worsen dizziness in some people.

6. Medication under medical advice

In cases of recurring vertigo, doctors may prescribe medicines to ease nausea and improve balance.

But do remember,

You should consult a healthcare professional if:

• Dizziness is frequent or lasts for long periods
• It is accompanied by fainting, chest pain, or shortness of breath
• You experience double vision, slurred speech, or weakness in limbs
• Over-the-counter remedies and rest do not help